Sardinia 'Blue Zone' Supplementary Information

The original 'Blue Zone' is still generating more information about how we can live longer healthier happier lives. 

 

 

BOOK - The Blue Zones - Secrets for Living Longer - Dan BuettnerNational Geographic Society 

YouTube Video - Cellular Fragility & Insulin Resistance (ferroptosis ) Dr. Ven -Watson interview  | Thomas DeLauer Podcast 

https://youtu.be/cnTHgRJi0mM?si=j8UkAE667RL9JuCb

 

RESEARCH PAPER - 

The Cellular Stability Hypothesis: Evidence of Ferroptosis and Accelerated Aging-Associated Diseases as Newly Identified Nutritional Pentadecanoic Acid  (C15:0) Deficiency Syndrome | Stephanie Venn-Watson 1,2ORCID Paper 

 

YouTube Video - Interview with Stephanie Stephanie Venn-Watson | Topic ferroptosis & accelerted aging. 

https://www.mdpi.com/2218-1989/14/7/355

 

FOOD - Organic Cheese - Pecorino Sardo Maturo DOP - Original 'Blue Zone' free roaming Sheep's Cheese from Sardinia. Contains high levels of

Pentadecanoic acid

 (C-15) - an Essential odd-chain, saturated fatty ccid which is falling short in the modern diet, are found in free-roaming Sardinian sheep’s milk and cheeses.

BLOOD TYPE DIET  - Pecorino Sardo Cheeses aare designated ‘Beneficial’ for all four blood groups. ie does not create lectin coagulation in the blood.

Our Blood Type Diet Collection   

SYNOPSIS  - Essential Pentadecanoic Acid  above information - 

Our cell membranes needs at minimum of  0.2% of C15/EFA in order to stay stable. Sardians have 0.4% to 0.6% in their cell membranes. 
2 important points for C15 in our diet. 

C15 essential fatty acid for membranes of all cells PentadecanoicAcid body can’t be create from food.

healthy optimum bowel bacteria can create some levels from the fibre in our diet. Think sheep’s and cows grazing green leaves.  How much Green fibre do we rally eat in the modern daily menu.