* This is Mass-market paperback and the paper is now discolouring slightly so we are discounting. Does not affect use of the information within.
These Eat Right 4 Your Type Portable and Personal Blood Type Guides are pocket-sized and user-friendly.
They serve as a handy reference tool while shopping, cooking, and eating out or for your kitchen reference. Each book contains the food, beverage, and supplement list for each blood type plus handy tips and ideas for incorporating The Blood Type Diet into your daily life.
This book will help a blood type O person stay healthy and achieve their ideal weight.
Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carb. diet, and make sure you get plenty of red meat. (Vegetarian O types can still use this guide to avoid your main allergens)
Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing.
Inside you will find complete listings of what's right for Type O in the following categories:
meats, poultry, and seafood - oils and fats - dairy and eggs - nuts, seeds, beans, and legumes - breads, grains, and pastas - fruits, vegetables, and juices - spices and condiments - herbal teas and other beverages - special supplements - drug interactions - resources and support.
Paperback Book: 112 pages
About the Author
Peter D'Adamo is an internationally-acclaimed naturopathic physician who is also an author, researcher-educator, Ivesian, amateur horologist, budding software developer and air-cooled enthusiast.
He is considered a world expert in glycobiology, principally the ABO (ABH) blood groups and the secretor (FUT2) polymorphisms.
Author of the New York Times best-selling Eat Right 4 Your Type book series. His extensive research and clinical testing of the connections between blood type, health, and disease has garnered world-wide recognition and led to ground-breaking work on many illnesses.
The world-famous immunologist, Dr Gerhard Uhlenbruck of the University of Cologne, Germany, has called Dr D'Adamo "One of the most creative scientists in the Western world."
Catherine Whitney is the co-author of numerous bestselling books on health and wellness.
YouTube Video Dr Peter D'Adamo/ The Blood Type Diet: Type O