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Eat Right for Blood Type AB | Eat Right 4 Your Type

Eat Right for Blood Type AB | Eat Right 4 Your Type

Author: Dr. Peter J. D'Adamo

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Maximise your health with individual food, drink and supplement lists for your blood type.

Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods compatible with your individual body-chemistry.

Different blood types equal different body chemistry.

If your blood type is AB...

  • Enjoy your best health & thrive, on a mainly vegetarian diet, with some fish and seafood.

This, Eat Right 4 Your Type, Personal Blood Type Guide, is pocket-sized & user-friendly. It contains the food, beverage, and supplement lists for blood type AB, plus handy tips and ideas for incorporating The Blood Type Diet into your daily life. The booklet will help a Blood Type AB person, stay healthy and achieve their ideal weight. 

Keep this guide to hand in the kitchen, or, take it with you to the grocery store.

Inside you will find complete listings of what's right for Blood Type AB in the following categories: 

  • meats, poultry, and seafood
  • oils and fats
  • dairy and eggs
  • nuts, seeds, beans, and legumes
  • breads, grains, and pasta 
  • fruits, vegetables, and juices
  • spices and condiments
  • herbal teas and other beverages
  • special supplements
  • drug interactions
  • resources and support 

FULL PRICE Edition: 06/01/2011

  • Paperback Booklet: 96 pages
  • Publisher: Penguin Imprint
  • EAN: 9780241954393
  • Product Dims: 18.1x6x11.1 cm

ON SALE Edition:- 01/2002

CONDITION: NEW Item however, this is a mass-market paperback and the paper is now discolouring so we are discounting. Does not affect the use of the information within.

  • Paperback Booklet: 112 pages
  • Language: English
  • Publisher: Penguin
  • EAN: 9780425183106
  • Product Dims: 10.8x0.7x17.1 cm

YouTube Video

Dr. Peter D'Adamo/ The Blood Type Diet: Type AB 

Welcome to the diet that knows you best. Dr. Peter D'Adamo's Blood Type Diet - The most popular personalised diet system in the world.

  • The Blood Type Diet is one of your keys, to understanding the mysteries of health including disease, longevity and vitality

About Blood Type AB

Blood Type AB is found in less than five % of the population.

Produced as a result of intermingling rather than the environment, Blood Type AB carries both tolerances and predispositions of Type As and Type Bs.

While this means the Type AB immune system has enhanced abilities, Type ABs are also at greater risk for certain diseases.

The Type AB diet is designed to boost immunity, manage metabolism, and counter the overproduction of adrenaline in response to stress.

Type AB individuals respond well to moderate physical activity coupled with mind-body components - such as cycling or swimming - to relieve stress.

  • By adopting a Blood Type AB diet and lifestyle, you can live your unique Type AB life to the fullest.

With more than 7 million hardcover copies in print, translated into 60 languages, and voted one of the "Ten Most Influential Health Books of All Time", Eat Right 4 Your Type has made a lasting mark in the field of diet and nutrition, with a simple, effective formula: 4 blood types; 4 individual diet plans.

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