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Eat Right for Blood Type B | Eat Right 4 Your Type

Eat Right for Blood Type B | Eat Right 4 Your Type

Author: Dr. Peter J. D'Adamo

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Maximise your health with individual food, drink and supplement lists for your blood type.

Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods compatible with your individual body-chemistry.

Different blood types equal different body chemistry.

If your blood type is B...

  • Enjoy your best health, and thrive, with plenty of variation in your diet. Eat plenty of protein, and add a bit of dairy. 

This, Eat Right 4 Your Type, Personal Blood Type Guide, is pocket-sized & user-friendly. It contains the food, beverage, and supplement lists for blood type B, plus handy tips and ideas for incorporating The Blood Type Diet into your daily life. The booklet will help a Blood Type B person, stay healthy and achieve their ideal weight. 

Keep this guide to hand in the kitchen, or, take it with you to the grocery store.

Inside you will find complete listings of what's right for Blood Type B in the following categories: 

  • meats, poultry, and seafood
  • oils and fats
  • dairy and eggs
  • nuts, seeds, beans, and legumes
  • breads, grains, and pasta 
  • fruits, vegetables, and juices
  • spices and condiments
  • herbal teas and other beverages
  • special supplements
  • drug interactions
  • resources and support

FULL PRICE Edition:-

  • Paperback Booklet: 96 pages
  • Publisher: Penguin Imprint
  • EAN: 9780241954386
  • Product Dims: 18.1 x6 x11.1 cm

ON SALE Edition: 01/2002

CONDITION: NEW Item - however, this is a Mass-market paperback and the paper is now discolouring so we are discounting. Does not affect the use of the information within.

  • Paperback Booklet: 112 pages
  • Language: English
  • Publisher: Penguin
  • EAN: 9780425183120
  • Product Dims: 10.8 x 0.7 x 17.1 cm

YouTube Video

Dr. Peter D'Adamo / The Blood Type Diet: Type B  

Welcome to the diet that knows you best. Dr. Peter D'Adamo's Blood Type Diet - The most popular personalised diet system in the world.

  • The Blood Type Diet is one of your keys, to understanding the mysteries of health including disease, longevity and vitality.

About Blood Type B

Blood Type B was the third type to appear on the ABO timeline and has been shown to have developed differing characteristics in response to climatic changes. In fact, even within Type Bs,  physiological traits can vary by altitude.

Sticking to a balanced omnivore diet of meat, dairy, grains, fruit and fish, is key for a Type B to maintain efficient metabolism, a healthy weight and optimal energy.

To keep both body and mind healthy, exercises which are both physical and mental—like cycling, hiking or tennis—are best for Type Bs.

  • By adopting a Blood Type B diet and lifestyle, you can enjoy your innate adaptability and openness.

With more than 7 million hardcover copies in print, translated into 60 languages, and voted one of the "Ten Most Influential Health Books of All Time", Eat Right 4 Your Type has made a lasting mark in the field of diet and nutrition, with a simple, effective formula: 4 blood types; 4 individual diet plans.

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