An aid for Improving Performance & Building Self Esteem.This is called a self-help book because it teaches you things you can do to help yourself.
You can do all the exercises, described in the book, by yourself. It is, also, lots of fun and beneficial to do them together in a group.
Parents and teachers are urged to participate, both as encouragement and as an example.
This is an action book; there is no benefit in just reading it and storing it on your book shelf.
Coralee “There aren’t many of these books left out there so please only buy if you intend to use for yourself or to help others.”
About The Authors
(Taken from the back cover of the booklet).
The Barhydt have, for years, been originators of simple, yet profound self-help techniques to move people through learning disability, chronic pain, and stress.
They have studied Touch for Health, developed by Dr John Thie, Basic Applied Kinesiology by Sheldon Deal, Educational Kinesiology by Dr Paul Dennison, Applied Physiology by Richard Utt, professional Health Provider by Dr Bruce & Joan, Dewe, and other related course of study.
The Barhydts are certified Touch for Health Instructors & Professional members of the International Association of specialised Kinesiologists.
N.B. From Coralee “we like to share products we have used and benefited from. This is a great example of our philosophy. These gentle, simple and easy energy-balancing exercises are used daily in our lives to calm, centre, or energise and focus us. Great for overwhelm, upset, fear, confusion, neurological switching.“